THE GYROTONIC® METHOD

The GYROTONIC® method offers similar benefits also derived
from Yoga, Tai Chi and dance. Exercise sequences are composed of spiraling, circular movements flowing in rhythm and with the breath.  Each exercise flows into the next allowing the joints to move through
a natural range of motion. These sequences create balance, efficiency, strength and flexibility.

GYROTONIC® equipment allows the body to move from one movement to the next by transitioning through arcing and spiraling paths as one harmonious system.


GYROTONIC® exercise is practiced by people from all walks of life including elite athletes and dancers, yoga practitioners, weekend warriors, people rehabilitating from spinal or muscular injuries, senior citizens and people with disabilities.  ​A single session can relieve muscle tension and fatigue and leave ​you feeling invigorated and more aware of your entire body.  After a few weeks of training, you will feel increased strength and flexibility, renewed energy and a general sense of calm and well being.  ​ ​“The ultimate aim is to be at home in one’s body, to be one with the nature of one’s self and to experience exercise as a delightful and creative experience of one’s self.” — Juliu Horvath, founder of the GYROTONIC® ​and GYROKINESIS® methods.


GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS®  are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

Please see our CLASSES page for more information.